Thought Training

Teachings that help us transform our minds to see people and events we find challenging from a Dharma perspective.

All Posts in Thought Training

Statue of 1000 armed Chenrezig made of wood.
108 Verses on Compassion

108 Verses: Verses 15-19

How great compassion is an important quality of Buddha, Dharma, and Sangha that makes them…

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Statue of 1000 armed Chenrezig made of wood.
108 Verses on Compassion

108 Verses: Verses 1-14

Review of first 14 verses that describe the qualities of great compassion.

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Seven-point Mind Training

Practicing with adversity

Practices that can be used to transform adverse circumstances into the path.

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Seven-point Mind Training

Transforming adversity into the path

Practical ways to practice mind training, looking at problems as opportunities to practice.

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Seven-point Mind Training

Taking and giving meditation

Practical ways to use love and compassion for others when afflictions arise in daily life.

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Seven-point Mind Training

Review: Transforming adversity

A review of recent talks on the taking and giving meditation and transforming adversity into…

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Seven-point Mind Training

Resistance to practicing tonglen

How the taking and giving practice can transform our minds, making us happier.

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Seven-point Mind Training

Eroding self-centeredness

How we can use the meditation on taking on the suffering of others to erode…

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Seven-point Mind Training

Taking on the suffering of others

How to meditate on taking the suffering of others, beginning with taking on the suffering…

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Seven-point Mind Training

Giving our virtue

How training the mind to become familiar with giving increases our generosity and the importance…

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Seven-point Mind Training

Giving to others

Transforming our bodies into what helps others progress on the path and how to meditate…

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