Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Power of regret: Understanding karma
Generating regret depends on our understanding of karma and its effects.
View PostThe power of reliance: Bodhicitta
The importance of the altruistic attitude to attain awakening for the benefit of all beings.
View PostThe power of reliance: Refuge
Restoring our relationship to the Three Jewels by taking refuge in Vajrasattva.
View PostThe four opponent powers: Part 2
Finishing a short overview of the four opponent powers for purifying harmful actions, we look…
View PostThe four opponent powers: Part 1
An overview of the four opponent powers, the benefits of doing purification practice, and a…
View PostBodhicitta
Generating bodhicitta lights a fire in our practice, giving us the energy to accomplish the…
View PostTaking refuge from the heart
The importance of taking the time to mindfully go for refuge and generate a motivation…
View PostThe 100-syllable mantra
The power of reciting mantra to transform our mind into the mind of a buddha.
View PostConfidence in purification
Developing confidence in purification can be achieved by relying on the Buddhas, our teachers, and…
View PostA vast perspective
By broadening our perspective and seeing our great potential, we can begin to transform the…
View PostBeing a friend to yourself
How learning to care deeply for ourselves naturally leads to the wish to benefit and…
View Post