Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Mental factors and states of consciousness
The two mental factors crucial for concentration. Developing meditative stabilization grounded on renunciation, bodhicitta, and…
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Conditions for serenity retreat
Cultivating the conditions needed to gain shamatha. Physical posture and how to structure a meditation…
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Concentration: Worldview, technique, result
Importance of motivation for concentration/meditation to lead us to liberation and enlightenment.
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Refuge and Dedication practice
Explanation of each of the chants for taking refuge in the Triple Gem. This is…
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More on the Amitabha Buddha practice
How prayers to Amitabha can brighten the mind and how to visualize Amitabha's pure land,…
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Homage to Shakyamuni Buddha practice
How to visualize when doing the practice of paying homage to Shakyamuni Buddha.
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Bhikshuni Thubten Jampa Meditation to raise consciousness for a healthy rela...
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural…
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Desire and happiness
The five hindrances to developing meditative concentration, and what it means to be "in the…
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Transitioning out of retreat
Instructions on how to gently transition back into non-retreat life after the end of a…
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