Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron 
Calming the mind
How to focus and calm the mind: give up attachment to sense objects, overcome hindrances,…
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Concentration and the six perfections
How to meditate on the breath and on the Buddha, and comments on Nagarjuna's commentary…
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Venerable Thubten Chonyi Love your neighbor
A meditation on extending a sense of care and affection to people whom we find…
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Venerable Thubten Tarpa Mind is the source of happiness and suffering
Creating emotional space from situations we find disturbing so as to transform our negative emotions.
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Grateful mind, happy mind
Skillful ways to transform the dissatisfied mind into one that is content and happy.
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Forgiving ourselves
Overcoming low self-esteem and self-criticism to realize our full potential.
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The mindfulness craze
Clarifying how the classical Buddhist presentation of mindfulness differs from how mindfulness is taught for…
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Venerable Thubten Semkye Compassion burnout
Identifying the near enemy of compassion--the feeling of burnout that happens when the self-centered thought…
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Purification: The four opponent powers
A psychological tool for self-forgiveness and making amends for our negative actions of body, speech,…
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Heather Mack Duchscher