Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Introduction to breathing meditation
A guided meditation on the breath, and details of how to meditate on the breath.
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Sravasti Abbey Monastics 
Venerable Thubten Chonyi Living like we believe in karma
A meditation on integrating the teachings on karma into our daily lives.
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Venerable Thubten Semkye Virtuous relaxation
How to imbue our daily life activities with a good motivation so that we are…
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Quieting the mind after the news
A meditation on Chenrezig in the wake of the past week's shootings of black men…
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Exchanging self and others
Concluding the retreat with powerful verses by Shantideva on exchanging self and others.
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The Medicine Buddha’s unshakeable resolves, co...
The 5th to 12th great vows of the Medicine Buddha.
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The benefits of cherishing others
The advantages of cherishing others more than ourselves. The continuing teaching on Shantideva's "Engaging in…
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Medicine Buddha’s unshakeable resolves
The first four of the great vows or unshakeable resolves that the Medicine Buddha made.
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Overcoming self-centeredness
How to identify self-centeredness, considering its disadvantages, and why we should give it up.
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Visualization and mantra recitation
The psychological effect of doing the visualization of the Medicine Buddha and reciting his mantra
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