A review of the five hindrances and sharing of Master Zhiyi’s advice on cultivating balance in our body, speech, and mind.
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How to work with the hindrances of lethargy and sleepiness, agitation and remorse, and deluded doubt.
How to work with sensual desire and malice that are hindrances to cultivating concentration.
Teachings from a text by Chinese Master Zhiyi on the levels of conditions we need to do a retreat to develop serenity.
An overview of the causes and conditions we need to cultivate as the foundation for developing serenity.