A motivation on cultivating equanimity and a story from Nagarjuna’s text on attachment to touchables.
Cultivating Concentration Retreat 2015 RSS feed for this section
Stories from Nagarjuna on our attachment to smells, tastes, and touch.
Working with attachment to visual forms and sounds.
How to focus and calm the mind: give up attachment to sense objects, overcome hindrances, and practice meditation.
How to meditate on the breath and on the Buddha, and comments on Nagarjuna’s commentary on the six perfections.