Dharma kılavuzları için araçlar

Main qualities of a Dharma guide

• Discussion of useful tools for spreading the Dharma
• A strong Dharma education and personal practice are needed

Trg I 01: Introduction (indir)

Exercise and debrief

• Demonstration of two-person Dharma question exercise
• Starting with guided breathing meditasyon instruction—do vücut scan, set motivation, identify our faults with the goal of increasing our good qualities, recognize we want to benefit others with the ultimate aim of enlightenment

Trg I 02: Exercise (indir)

Explanation of the sequence

• Steps for two-person Dharma question exercise: Düşünmek, establish time parameters, do exercise, conclusion, debrief
• Instructor acts as timekeeper, watches the group interactions
• Debriefing—ask open-ended questions about the topic—if no response, point to someone
• Rephrase participants’ answers and acknowledge

Trg I 03: Explanation (indir)

Creating good conditions

• Group process and dynamics
• Dealing with embarrassing incidents
• Trusting a lay leader
• Vücut dil
• İlerleme hızı
• Mizah
• Çocuklara öğretmek

Trg I 04: Explanation (indir)

Preparing to lead a session

• Have a daily meditasyon practice and journal
• Pick a discussion topic (can use Yolun Aşamaları Üzerine Rehberli Meditasyonlar kayıt)
• Prepare in a quiet environment
• Clothing and overcoming drowsiness

Trg I 05: Preparation (indir)

Venerable Thubten Chodron’s personal meditation process

• Kalp Sutra
• Buda görüntüleme
• Beklentiler
• arıtma
• Non-duality

Trg I 06: At the session (indir)

Be helpful to the listeners

• Working with your judgmental mind when leading a group
• Examples from prison work
• Dealing with questions
• Rol model olmak

Trg I 07: At the session (indir)

Becoming a good instructor

• rehberlik meditasyon instruction—don’t talk the whole time
• Tipleri meditasyon
• Kendinden yansıma

Trg I 08: Leading meditasyon (indir)