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Group photo of Exploring Monastic Life participants and abbey community.
LR05 Precious Human Life

The fortunes of a precious human life

Examining the 10 richnesses of a precious human life and how to meditate properly on…

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Geshe Sopa smiling very happily.
LR04 Relying on a Spiritual Teacher

Relying on teachers in thought

Review of the advantages of relying and disadvantages of not relying on a teacher as…

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Altar in a shrine room.
LR03 The Six Preparatory Practices

Obtaining offerings properly and setting the right p...

Further instruction on how to make offerings, and a commentary on the third preparatory practice:…

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Venerable Chodron offering incense.
LR03 The Six Preparatory Practices

Preparing the meditation space and making offerings

Instructions on the first two preparatory practices for a meditation session: (1) cleaning the room…

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Thangka image of a Buddha.
LR02 Introduction to the Lamrim

How teachings should be studied and taught

Cultivating the qualities, attitudes, and motivations that make the student's mind receptive and the teacher's…

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Thangka image of Shantarakshita.
LR01 Lamrim Outline

Lamrim outline: Introduction

A detailed outline of the introduction to the gradual path (lamrim) teachings.

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Thangka image of Shantarakshita.
Lamrim Teachings 1991-94

Stages of the Path (lamrim) 1991-1994

An easy to navigate outline of the "gradual path" teachings given at Dharma Friendship Foundation.

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Prayer flags in Tibet.
Travels

A pilgrimage to Tibet

An inspiring and sad pilgrimage to the ancient land of Tibet in 1987.

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