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How the afflictions related to ignorance impede spiritual progress and how to overcome them.
Teachings on the afflictions derived from attachment and antidotes to them.
The challenges and lessons learned by a Western nun help to understand what it means to practice the dharma and see the affect of cultural conditioning.
How to examine our mind when we hold a grudge.
Summary of disturbing attitudes that arise from anger and specific antidotes.
Advice for Buddhist nuns to single-mindedly take the essence of Buddhism and put it into practice without regard for encouragement or disappointment.
Examining our mind to identify wrong views.
How the mental factor of ignorance holds on to a solid self and analysis to see the real nature of self.
How wrong views and doubts keep us in cyclic existence.
How attachment keeps us in cyclic existence and ways to overcome that.