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Eine Einleitung seiner Heiligkeit dem Dalai Lama über Ordination und den Zusammenhang zu den anderen Texten aus dieser Serie.
An introduction from His Holiness The Dalai Lama about ordination and the connection to the other texts of this series.
How to be aware of mental factors that affect our practice and how to develop alertness.
How the afflictions related to ignorance impede spiritual progress and how to overcome them.
Teachings on the afflictions derived from attachment and antidotes to them.
The challenges and lessons learned by a Western nun help to understand what it means to practice the dharma and see the affect of cultural conditioning.
How to examine our mind when we hold a grudge.
Summary of disturbing attitudes that arise from anger and specific antidotes.
Advice for Buddhist nuns to single-mindedly take the essence of Buddhism and put it into practice without regard for encouragement or disappointment.
Examining our mind to identify wrong views.