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Too judgmental? Take people close to you for granted? Feeling closed off? These practices increase friendliness and also make you happier.
Our society conditions us to believe that what we do, have or are is never good enough. How can we change our way of thinking to be more realistic and beneficia
Verses describing the developing the conventional bodhicitta and then following the bodhisattva path to bring to fruition that intention.
The importance of seeing the disadvantages of self-centeredness and the benefits of cherishing others. More on the taking and giving meditation.
Inmates connect with the Triple Gem through offerings of great generosity .
The meaning and purpose of the practice of making mandala offerings, especially in the context of receiving teachings.
Good ethical discipline is the basis of (1) respect for ourselves and (2) consideration for others
Making clear aspirations and determinations about how we want to live our lives. How our habits of self-centered thinking pull us into trouble again and again.
Watching our tendency to do the opposite of what our teachers instruct, becoming willing to undergo hardships in order to practice the Dharma.
Verses covering the importance of focused study to support meditation, reliance on a teacher, working with various meditation experiences, doubt and curiosity.