Examining laxity and excitement , one of the five hindrances to calm abiding meditation.
Tag Archives | mindfulness
A review on how to choose the object of meditation and how to cultivate mindfulness in calm abiding meditation.
Forgetting the object of meditation as an obstacle to calm abiding and mindfulness as its antidote.
Establishing the six conducive conditions for calm abiding meditation and advice on doing retreat.
Overcoming obstacles to the far-reaching attitudes of joyous effort, concentration, and wisdom.
Introduction to the 46 auxiliary bodhisattva vows and an in-depth look at the first five to overcome obstacles to the far-reaching attitude of generosity.
Continuing the explanation of the secondary afflictions and the importance of recognizing them in daily life in order to apply the proper antidotes.
Developing a long-term perspective helps us gain clarity about the results of our actions.
Do buddhas have emotions? Why do we feel low self-esteem and self-hatred? Finding peace through contemplative practices.
A practical step-by-step study guide to the Buddha’s teachings using the book Open Heart, Clear Mind.