Venerable Thubten Chodron helps us to develop an expansive mind to put the present election in perspective.

A collection of guided meditations, some with audio and some text based. Use the links below and in the sidebar to the left to access related topics. Also see the Introduction to Meditation category if you are new to Buddhist meditation. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
A collection of guided meditations, some with audio and some text based. Use the links below and in the sidebar to the left to access related topics. Also see the Introduction to Meditation category if you are new to Buddhist meditation. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
Venerable Thubten Chodron helps us to develop an expansive mind to put the present election in perspective.
A guided meditation to help us release fear and anger of someone we are prejudiced against.
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural world.
Por medio de la meditación de los cuatro inconmensurables aprendemos a elevar nuestra conciencia y obtener una mejor relación con la naturaleza
A detailed meditation on attachment and its antidotes.
A meditation to work with the mind that is angry.
An explanation of how to do stabilizing meditation focused on the breath.
How one can calm the mind by meditating on the breath, visualizing the Buddha, and reciting om ah hum.
Learning to love and cherish others, even those who really make us angry.
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for ourselves and others transforms the mind.