Venerable Thubten Chodron helps us to develop an expansive mind to put the present election in perspective.
Guided meditation on working with disturbing emotions
A collection of guided meditations, some with audio and some text based. Use the links below and in the sidebar to the left to access related topics. Also see the Introduction to Meditation category if you are new to Buddhist meditation. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
Guided Meditations for Beginners RSS feed for this section
A collection of guided meditations, some with audio and some text based. Use the links below and in the sidebar to the left to access related topics. Also see the Introduction to Meditation category if you are new to Buddhist meditation. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
Guided meditation on working with prejudice
A guided meditation to help us release fear and anger of someone we are prejudiced against.
Meditation to raise consciousness for a healthy relationship with nature
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural world.
Meditación para una relación saludable con la naturaleza
Por medio de la meditación de los cuatro inconmensurables aprendemos a elevar nuestra conciencia y obtener una mejor relación con la naturaleza
Outline for meditation: Attachment
A detailed meditation on attachment and its antidotes.
Outline for meditation: Anger
A meditation to work with the mind that is angry.
Breathing meditation
An explanation of how to do stabilizing meditation focused on the breath.
Purification meditation
How one can calm the mind by meditating on the breath, visualizing the Buddha, and reciting om ah hum.
Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for ourselves and others transforms the mind.