An Open-Hearted Life

Teachings on "An Open-Hearted Life" given at Sravasti Abbey’s monthly Sharing the Dharma Day since April 2017.

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An Open-Hearted Life

Mindful awareness

Mindful awareness helps us to observe, accept and take responsibility for our emotions, so we…

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An Open-Hearted Life

A different kind of strength

Compassion is based on inner strength that helps us remain present with own and others…

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An Open-Hearted Life

Confusion about compassion

While everyone admires compassion, there is a lot of confusion about it. It's good to…

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An Open-Hearted Life

Courageous compassion

Compassion includes the courage to stay when things get tough and deal with discomfort that…

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An Open-Hearted Life

Strength, joy, and compassion

Getting clear about what compassion is and is not. Increasing compassion by changing our perspective…

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An Open-Hearted Life

Genuine compassion

Compassion is an internal attitude that can be deliberately cultivated through practice. Reflection on bringing…

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An Open-Hearted Life

Compassion and interdependence

When we see that we are inextricably interconnected we will see that caring for others…

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An Open-Hearted Life

Why we need compassion

In the face of human hardship, compassion is the only response that makes sense. It…

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An Open-Hearted Life

Setting our motivation

Pausing to cultivate a compassionate motivation before we act transforms our mental state, assists us…

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An Open-Hearted Life

“An Open-Hearted Life”: Introduction

When we take a compassionate perspective we are better prepared to care for ourselves and…

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An Open-Hearted Life

“An Open-Hearted Life”: Preface by Profe...

A look at the western psychological perspective on compassion and how it relates to the…

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An Open-Hearted Life

“An Open-Hearted Life”: Foreword by the ...

In the foreword to the book His Holiness the Dalai Lama explains why compassion is…

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