An Open-Hearted Life
Teachings on "An Open-Hearted Life" given at Sravasti Abbey’s monthly Sharing the Dharma Day since April 2017.
All Posts in An Open-Hearted Life
Love and compassion
Developing love and compassion, steps four and five of the seven-point instruction to cultivate altruism,…
View PostThe seven-point instruction of cause and effect
How to reflect on the first three steps of the seven-point instruction to recognize the…
View PostCultivating compassion and equanimity
Equanimity, a mind free from bias and indifference, is important in order to have the…
View PostImagery and method acting: Cultivating our compassio...
How we can use our imagination to develop compassion and other positive qualities.
View PostEstablishing compassionate habits
As with learning any new skill or habit, it takes purposeful effort to establish compassionate…
View PostBeyond Blame
How it's possible to go beyond blaming others or our self and work together to…
View PostBeing responsible for our emotions
When disturbing emotions arise we have a choice. The Buddhist teachings offer practical methods to…
View PostA Healthy Diet for the Mind
How cultivating compassion is like engaging in a mental fitness program for the mind. What…
View PostBecoming friends with ourselves
Becoming our own friend means treating ourselves with kindness, respect and compassion; celebrating our successes…
View PostWorking with unwanted thoughts and emotions
How we can work over time to replace troublesome thoughts and emotions with more compassionate…
View PostThe power of optimism and types of emotion
How an optimistic attitude is important in maintaining compassion. A look at different ways to…
View PostCompassionate understanding of emotions
How a compassionate understanding of how emotions play out in our minds gives us a…
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