A student offers techniques on how to replace anger with compassion.
Buddhist students share their practice on transforming anger.
Students on Transforming Anger RSS feed for this section
Buddhist students share their practice on transforming anger.
Anger not nice
An 88-year-old father of one of Venerable Chodron’s students writes a poem to explain what he has learned from reading Working with Anger.
Identity theft
Fraudulent tax returns and changing credit scores elicit a meditation on emptiness.
The conversation
A student listens to the conversations that go on inside her head, and decides to opt out.
Why do I get angry?
When anger arises, we can choose not to stay in its thrall. Anger is based on ignorance: when we address our basic ignorance, our negative emotions lose power.
Respecting others
A student reflects on how quickly she is willing to give advice, even when unsolicited. In a poem she considers the ego that has no boundaries.
My big fat self-centered attitude
A student’s self-centered attitude changes to compassion.
The spark
A student learns his real prison is his own mind.
La chispa
Como el Dharma puede cambiar nuestra perspectiva en la vida. Y lograr que podamos entender de dónde surgen muchos de nuestros sentimientos y pensamientos.
The stench of hatred
A story that illustrates how carrying anger in our hearts is a great burden.