A student reflects on the polarization of our political system.

Buddhist students share their practice on transforming anger.
Buddhist students share their practice on transforming anger.
A student reflects on the polarization of our political system.
A student offers techniques on how to replace anger with compassion.
An 88-year-old father of one of Venerable Chodron’s students writes a poem to explain what he has learned from reading Working with Anger.
Fraudulent tax returns and changing credit scores elicit a meditation on emptiness.
A student listens to the conversations that go on inside her head, and decides to opt out.
When anger arises, we can choose not to stay in its thrall. Anger is based on ignorance: when we address our basic ignorance, our negative emotions lose power.
A student reflects on how quickly she is willing to give advice, even when unsolicited. In a poem she considers the ego that has no boundaries.
A student’s self-centered attitude changes to compassion.
A student learns his real prison is his own mind.
Como el Dharma puede cambiar nuestra perspectiva en la vida. Y lograr que podamos entender de dónde surgen muchos de nuestros sentimientos y pensamientos.