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Venerable Thubten Chodron Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
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Introducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
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Venerable Sangye Khadro Meditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
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It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
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“Letter to a Friend”: Verse 40 review
How we can cultivate the four immeasurables of love, compassion, joy, and equanimity, and how…
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Concentration as a Buddhist practice
Instructions on walking meditation, the four immeasurables as aids to concentration, the breath as an…
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Medicine Buddha practice: The seven limb prayer
The second of three talks given at a retreat on the Medicine Buddha practice in…
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Explanation of the Medicine Buddha practice
The first of three talks given at a retreat on the Medicine Buddha practice in…
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Immeasurable equanimity
The importance of the four immeasurables and an in-depth look into immeasurable equanimity.
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Karma and compassion: Part 2 of 2
The four immeasurables (love, compassion, joy, equanimity) as antidotes to negative karma.
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Visualizing the merit field and offering the seven-l...
How to set up the meditation session by doing the refuge visualization, contemplating the four…
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