anxiety
Teachings on the mental affliction of anxiety, including its causes and antidotes.
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Venerable Thubten Chodron Healing from a war
Reflections on a Time Magazine article on how more U.S. soldiers have died by suicide…
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Dealing with violent acts
Sharing some perspectives from listeners on how to deal with the emotional responses to mass…
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Fear and apathy in response to mass shootings
Instead of letting fear overcome us, we have to go about living our lives. But…
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Sadness and anger in response to mass shootings
Working with the sadness and anger in response to mass shootings. How to generate compassion…
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Notes on preparing for a loved one’s death
What we can do to support loved ones through the dying process, at the time…
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Dealing with anxiety
Anxiety can be ameliorated through meditation and kindness towards self and others.
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J. B. - Jun 18, 2011
J. B. Vanquishing depression and anxiety
It is possible to free oneself from reacting negatively to life through meditation and practice.
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Transforming depression and anxiety
Recognizing how thoughts fuel emotions, how happiness and suffering originate within the mind, and cultivating…
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Verse 19-4: Antidote to depression
How meditating on precious human life results in constant awareness of how fortunate we are,…
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J. H.
- Apr 21, 2008
Depression and Buddha nature
A person in prison gives advice to a student with depression from his own personal…
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Dealing with depression
How putting our life into perspective through spiritual practice can help with depression.
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