analytical meditation

Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.

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Man and woman meditating outside.
Cultivating the Four Immeasurables

Metta (loving-kindness) meditation

Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…

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Cover of Guided Meditations on the Lamrim Outline booklet.
Guided Meditations

Guided meditations on the lamrim

A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.

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Guided Meditations

Guided meditations on the lamrim in Spanish

Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…

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