Contemplating the kindness of the Three Jewels by considering what direction our lives would have taken had we not met the Dharma.
Tag Archives | analytical meditation
Are you dealing with hard situations in life or having difficulties with others? Daily meditation practice and developing wisdom can enlighten your heart.
Ever feel like a prisoner? During a meditation for people who work with inmates, we discover surprising similarities that are useful to all.
How one can calm the mind by meditating on the breath, visualizing the Buddha, and reciting om ah hum.
Explanation of the taking and giving meditation for developing love and compassion, followed by a guided meditation.
Learning to love and cherish others, even those who really make us angry.
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for ourselves and others transforms the mind.
A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.
Guía paso a paso de las meditaciones asociadas al Lamrim, el camino gradual de la iluminación.
Consejos, guía y glosario para llevar a cabo la práctica de las meditaciones analíticas en los distintos temas de Lamrim.