Jun 30, 2021
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Venerable Thubten Ngawang Clarity, confidence and courage
Antidotes to the afflictions of confusion, self-doubt, and fear that hold us back in our…
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Venerable Thubten Chodron Helping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a…
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Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
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Buddhist mindfulness and secular mindfulness
The contemporary trend of mindfulness differs from the 2,500-year-old practice that was taught by the…
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Clusters of afflictions
Teaching from Chapter 3, continuing with the auxiliary afflictions, describing those derived from ignorance and…
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Giving our body and the Dharma
Discussing how to skillfully give our body and the Dharma for the benefit of ourselves…
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Venerable Sangye Khadro How to meditate: An interview with Venerable Sangye ...
The main obstacles for beginners learning to meditate and how to overcome them to achieve…
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Know your mind: Seven types of mind and awareness
Explanation of the remaining five of the seven types of mind and the progression from…
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Know your mind: Direct perceivers and inferential co...
An explanation of the first two of the seven types of mind – direct perceivers…
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Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
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Know your mind: Perception and conception
The conditions that lead to a conceptual mind. The division of minds into perception and…
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Know your mind: What is the mind?
Why it’s important to understand the mind, the mind and happiness and suffering, the nature…
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