Ways that Buddhist practices of love and compassion for others can help those suffering from anxiety.
Archive | June, 2021
Covering Verses 74-79 of Chapter 5, discussing the transformative practice of rejoicing in others’ qualities, and speaking and acting in ways that others enjoy
Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
Covering Verses 71 – 75 of Chapter 5, discussing practical advice about how to do daily activities in a way that is pleasing and beneficial to others