How laziness interferes with concentration and how to counteract it.
Archive | January, 2011
How doubt in the teachings, the path, or our ability to practice can distract and interfere with concentration.
A summary of the purpose and benefits of meditating on the mindfulness of feelings and the mind.
Advice for dealing with restlessness and regret that interfere with meditation practice.
How to prevent and deal with dullness and drowsiness that interfere with meditation.
How to recognize and counteract the hindrance of malice—ill will or anger—during our meditation session.
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to improve concentration.
An exploration of the mindfulness of feelings as related to craving and dukkha.
How to recite the mantra when doing the practice alone, in a group, or in retreat; and how to use the mala to count mantras.
How to visualize while reciting the mantra, and an explanation of the meaning of the different Tara mantras.