Sep 4, 2010
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Venerable Thubten Chodron Practices before serenity meditation
Explaining the practices to make the body and mind relaxed. Further details on visualization of…
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Concentration in Buddhist practice
An introduction to Buddhist terms and concepts for the practice of shamatha. Guided meditation on…
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Faith based on reason and conviction
The kind of faith we should generate to eliminate the roots of suffering.
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Four observed objects
What are the objects of observation of the establishments of mindfulness? The body, feelings, mind,…
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The emptiness of beings
Understanding emptiness gives us relief from the pain of grasping.
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