If looking back is hurtful, it can be a relief to find a way forward that includes joy, love and appreciation.
Archive | June, 2007
10 nonvirtues and results explained
What creates seeds of karma? Results of even small everyday thoughts, words and actions many take for granted are discussed.
Walking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and mind.
Clarifying the status of the “Geshe-ma”
A clarification of the status of women in the Tibetan monastic community: how the issues of Geshe-mas and of bhikshunis are linked.
Sitting with difficulty
An incarcerated person describes the benefit of sitting with discomfort and sharing the suffering of others.
Them
By understanding the suffering of others, a person in prison was able to forgive himself.
The pajama room
A person in prison experiences a spiritual awakening unlike any he had anticipated.
Building confidence and self-esteem
Ways to overcome low self-esteem and release self-destructive behavior.
Kindness towards ourselves and others
Recognizing our interdependence with others and how keeping good ethical conduct can help us to make wise decisions.
Investigating anger
Understanding how the mind of anger operates, and how to counteract it as it arises.