If looking back is hurtful, it can be a relief to find a way forward that includes joy, love and appreciation.
Archive | June, 2007
What creates seeds of karma? Results of even small everyday thoughts, words and actions many take for granted are discussed.
Looking for different ways to meditate? Walking meditation has many benefits for the body and mind.
A clarification of the status of women in the Tibetan monastic community: how the issues of Geshe-mas and of bhikshunis are linked.
An incarcerated person describes the benefit of sitting with discomfort and sharing the suffering of others.
By understanding the suffering of others, a person in prison was able to forgive himself.
A person in prison experiences a spiritual awakening unlike any he had anticipated.
Ways to overcome low self-esteem and release self-destructive behavior.
Recognizing our interdependence with others and how keeping good ethical conduct can help us to make wise decisions.
Understanding how the mind of anger operates, and how to counteract it as it arises.