The Buddhist view on happiness and suffering, how we normally react to problems, and choosing not to believe in the stories our mind tells us.
Series: The Art of Transforming Suffering with Venerable Sangye Khadro (2017)
A series of teachings by Venerable Sangye Khadro on the art of transforming suffering, given at at Sravasti Abbey in July of 2017.
The Buddhist explanation of unpleasant experiences and techniques to transform suffering.
Traditional ways to deal with problems skillfully and four good qualities of suffering.
Contemplating the suffering of all sentient beings and how compassion gives courage and energy to practice.