A meditation on working with jealousy on the Daily Dharma Gathering hosted by Susan Piver and Lodro Rinzler.
Series: Daily Dharma Gathering Guided Meditations
A guided meditation on cultivating equanimity as a way of getting off the emotional roller-coaster of bouncing between attachment, aversion and apathy.
A third and final meditation for the Daily Dharma Gathering on how to cultivate internal forgiveness, and how it affects our external actions.
A meditation for the Daily Dharma Gathering on the four general characteristics of karma.
How to move beyond blaming others and ourselves, and how an understanding of causal dependence can empower us to take charge of our emotions.
Reflecting on the actions and mental states that drive us to distort the truth, and how to purify them.
A psychological tool for self-forgiveness and making amends for our negative actions of body, speech, and mind.
Identifying the near enemy of compassion–the feeling of burnout that happens when the self-centered thought hijacks our virtuous intentions.
Overcoming low self-esteem and self-criticism to realize our full potential.
Skillful ways to transform the dissatisfied mind into one that is content and happy.