A guided meditation on the breath, and details of how to meditate on the breath.
Series: Developing Meditative Concentration Retreat (2016)
How to use an image of the Buddha to develop concentration.
A realistic attitude to take towards developing concentration, and an explanation of the hindrance of sensual desire.
How to identify the hindrance of ill will and work with it to calm the mind.
The remaining three of the five hindrances: dullness and drowsiness, restlessness and remorse, and doubt.