How to meditate on the breath and on the Buddha, and comments on Nagarjuna’s commentary on the six perfections.
Series: Developing Meditative Concentration Retreat (2015)
How to focus and calm the mind: give up attachment to sense objects, overcome hindrances, and practice meditation.
Working with attachment to visual forms and sounds.
Stories from Nagarjuna on our attachment to smells, tastes, and touch.
A motivation on cultivating equanimity and a story from Nagarjuna’s text on attachment to touchables.