The four immeasurables, with emphasis on equanimity.
Series: Chenrezig Retreat (2012)
An overview of what’s to come throughout this one-week Chenrezig retreat.
The benefits of forgiveness and remembering the kindness of our parents.
Questioning our reactions to others and evening out our biases by developing equanimity.
Parents give incredible kindness, and even with their own cultural conditioning they do such an amazing job raising us.
Getting rid of preconceptions and developing the confidence of a bodhisattva.
Looking at different types of happiness and asking what it really is and what it comes from.
How happiness is connected to ethical conduct, and the four kinds of happiness of a householder.
Learning about the three types of suffering and their causes, and overcoming them.
Learning to cultivate satisfaction and see the interdependent relationship of all beings.