What do during retreat to transform our mind, during meditation and outside meditation.
Series: Chenrezig Retreat (2011)
Guided meditation for Chenrezig practice.
Importance of taking refuge to heart and relying on the Three Jewels.
How it is easier to understand compassion and bodhicitta, and the importance of practicing them in everyday situations.
Teachings on how the preliminary practices helps us transform our mind away from afflictions.
How transforming our attitudes to giving and rejoicing the good qualities and conditions of others is very important for Dharma practice.
How we normally lead our life and the importance of listening to our heart to develop the determination for long-term happiness.
The distinction between aspirations and prayers versus we putting the efforts to listen to teaching, think and practice for spiritual progress.
What is our normal outlook in life?
Summary of recitation and absorption parts of Chenrezig sadhana.