Observing the thoughts that arise in our mind and examining if they are valid.
Series: Chenrezig Retreat (2007)
How understanding the reasons for rituals helps us during the practice.
Teachings on wrong beliefs and how that can influence one to act in unrestrained ways.
Examining our actions deeply to see what is the affliction that is really causing it.
An explanation of the purpose and benefit of taking refuge and the five lay precepts.