Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro How to Meditate: Remedies for distractions
Types of meditation and how to overcome hindrances that arise in meditation.
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How to Meditate: Purpose and posture
Preparing the mind and body for a meditation session.
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Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Chandrakirti - Aug 7, 2022
Chandrakirti Homage to Compassion
Chandrakirti praises compassion as the source of bodhicitta.
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Meditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
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Meditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
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Venerable Thubten Chodron The far-reaching attitude of equanimity
The importance of rejoicing in the success of others, and on the happiness gained from…
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The meaning of compassion
What compassion means, the three kinds of suffering that warrant compassion, and compassion’s connection to…
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Holding a retreat mind
Three ways to visualize Manjushri and how to set up a proper retreat environment.
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
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Equanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
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