Prayers & Practices | Thubten Chodron http://thubtenchodron.org The Thubten Chodron Teaching Archive Wed, 28 Jun 2017 12:29:55 +0000 en-US hourly 1 Daily practice chants http://thubtenchodron.org/2010/04/recitations/ Sat, 17 Apr 2010 03:05:08 +0000 http://thubtenchodron.org/?p=22949

Morning practice

Several chants and mantra are recited first thing in the morning after bowing to each other. Find more texts and explanation of these practices here.

Multiplying mantra

om sambhara sambhara bimana sara maha dzawa hung/ om mara mara bimana kara maha dzawa hung

Multiplying mantra chant (download)

Homage to the 21 Taras

Homage to the 21 Taras (download)

Tara mantra

om tare tuttare ture soha

Tara mantra (download)

Offering food (chant before lunch)

Verses offering food (download)

After lunch

Verses after lunch (download)

Texts for chanting:

One of these texts is chanted each day:

Heart of Wisdom Sutra

Heart sutra chant 2010 (download)

The Three Principal Aspects of the Path

The three principal aspects of the path (download)

A Song of the Four Mindfulnesses

Song of four mindfulnesses (download)

Eight Verses of Thought Transformation

Eight verses of thought transformation (download)

The 37 Practices of Bodhisattvas

37 Practices of bodhisattvas (download)

Parting from the Four Clingings

Evening chants

Explanations of these practices can be found here.

Paying homage and bowing to the Buddha

Na Mo Ben Shi Tsay Tya Mu Ni Fo

Fundamental Teacher Shakyamuni Buddha (download)

Praise to Amitabha Buddha

Amitabha Buddha chant (download)

Amitabha Buddha

Namo Amitabha

Namo Amitabha chant (download)

Refuge and dedication

Refuge chant (download)

]]>
Chanting practices for the dying http://thubtenchodron.org/2016/08/prayers-prepare-death/ Sun, 21 Aug 2016 21:37:40 +0000 http://thubtenchodron.org/?p=73686

Shakyamuni Buddha mantra

  • Tayata om muni muni maha muniye soha

Chanting practices for the dying: Shakyamuni Buddha mantra (download)

Tara mantra

  • om tare tuttare ture soha

Chanting practices for the dying: Tara mantra (download)

Medicine Buddha mantra

  • tayata om bhekandze bhekandze maha bhekandze randza samungate soha

Chanting practices for the dying: Medicine Buddha mantra (download)

Om mani padme hum

Short version

  • Om mani padme hum

Chanting practices for the dying: Om mani padme hum (short version) (download)

Long version

  • Om mani padme hum

Chanting practices for the dying: Om mani padme hum (long version) (download)

Prayers from Dharma Friendship Foundation

Short version

Chanting practices for the dying: Prayers from Dharma Friendship Foundation (short) (download)

Prayers from Dharma Friendship Foundation

Long version

Chanting practices for the dying: Prayers from Dharma Friendship Foundation (long) (download)

King of Prayers

Chanting practices for the dying: King of Prayers (download)

37 Practices of Bodhisattvas

Chanting practices for the dying: 37 Practices of Bodhisattvas (download)

Featured Medicine Buddha image by Wonderlane.

]]>
Establecer una práctica diaria http://thubtenchodron.org/2014/09/practica-matutina/ Mon, 01 Sep 2014 21:24:30 +0000 http://thubtenchodron.org/?p=71376

Despertarse por la mañana

La manera en la que nos despertamos por la mañana es muy importante, ya que influye en nuestro estado de ánimo y sentimientos durante el resto del día. Éstos, a su vez, afectan nuestras motivaciones, y nuestras motivaciones son el principal factor en el tipo de karma que creamos a lo largo del día. Nuestra mente es especialmente sutil en la mañana, así es que aquello con lo que nos encontramos o en lo que pensamos tiene un efecto significativo.

Si nos despertamos con música, la melodía puede flotar por nuestra mente más tarde cuando nos sentamos a meditar. Si nos despertamos con las noticias de la radio: “15 personas murieron en Irak”, o “El consejero delegado de Enron fue condenado”, o “Fue descubierta una red de pornografía en Internet”, es probable que durante el día sintamos desesperación por la situación del mundo. O podemos desconectarnos y sentirnos apáticos con relación a los demás. Ninguna de estas actitudes es propicia para el progreso espiritual. Por lo tanto, es importante despertar con la mayor tranquilidad posible e inmediatamente dirigir nuestra mente en una dirección constructiva. Si practicamos esto repetidamente ahora, cuando nos “despertemos” en nuestra próxima vida, vamos a ser mucho más propensos a generar una motivación positiva en ese momento también.

De inmediato, en cuanto te despiertas, piensa: “¡Qué maravilloso! Todavía tengo una preciosa vida humana con la oportunidad de practicar el Dharma. Tomo refugio en mis mentores espirituales y en las Tres Joyas – los Budas, el Dharma y la Sangha”. Entonces reflexiona en lo siguiente: “Lo más importante que tengo que hacer hoy es evitar hacer daño a los demás tanto como me sea posible. Otra cosa importante es ayudar a los demás tanto como pueda, de cualquier manera, ya sea grande o pequeña. El tercer elemento importante es mantener la bodhicitta — la intención altruista que aspira a alcanzar la iluminación para poder beneficiar a todos los seres sintientes de la manera más eficaz — sobre todo en mi corazón y llevar a cabo todas las acciones con esto como mi motivación de largo plazo”.

Al principio, esta motivación puede parecer extraña, ya que, de acuerdo con nuestra forma habitual de pensar, la cosa más importante por hacer el día de hoy es reunirnos con un determinado cliente, recoger a los niños de la escuela o limpiar la cochera. Pero si lo piensas, hacemos estas actividades y luego nos olvidamos de ellas. En un año ni siquiera vamos a recordar haberlas llevado a cabo. Además, cuando nos involucramos en estas actividades diarias, por lo general no estamos pensando en el beneficio a largo plazo de todos los demás; más bien, estamos pensando en lo que va a hacer nuestra vida más fácil y cómo vamos a sacar provecho.

Sin embargo, nuestra motivación para hacer cualquiera de las actividades en las que nos involucramos es fundamental. Así, recordar no dañar a los demás, ayudarles y valorar la bodhicitta profundamente son las más importantes de todas las actividades que hagamos durante el día. De esta manera, todas nuestras actividades se vuelven beneficiosas para nosotros como para los demás, y conducen a la iluminación.

Al establecer nuestra motivación firme en la mañana, cuando nuestra mente está fresca y clara, somos mucho más propensos a recordarla durante el día y a actuar con esa intención. Además, es muy útil seleccionar algo que sucede con frecuencia durante el día para que actúe como una especie de “campana para la atención plena” o disparador para traernos de vuelta a nuestra motivación positiva.

Por ejemplo, cada vez que te detienes en un semáforo, vuelve a tu respiración y recuerda la bodhicitta. Cada vez que suena el teléfono, haz una pausa y recuerda la bodhicitta antes de contestarlo. Una persona me dijo que su detonante era su hijo llamándola: “¡Mamiiiiiiiii!” Ella hacía una pausa, respiraba, recordaba su buena intención y luego atendía a su hijo. Hacer esto la ayudó no sólo espiritualmente, sino también en el momento, para cuidar a su hijo con tranquilidad.

]]>
Six preparatory practices for meditation http://thubtenchodron.org/2011/06/meditation-ritual/ Sat, 18 Jun 2011 18:47:12 +0000 http://thubtenchodron.org/?p=23878

Prior to the first meditation session of the day, it is good to do the six preparatory practices.

  1. Sweep and clean the room and arrange the altar.

  2. Make offerings on the altar, e.g., light, food, incense, water bowls, etc.

  3. Sit in a comfortable position and examine your mind. Do breathing meditation to calm your mind. Then establish a good motivation. After that, take refuge and generate the altruistic intention by reciting the appropriate prayers.

  4. Visualize the merit field with the spiritual mentors, buddhas, bodhisattvas, and so forth. If this is too difficult, visualize Shakyamuni Buddha and consider him the embodiment of all Buddhas, Dharma and Sangha.

  5. Offer the seven-limb prayer and the mandala by reciting those prayers.

  6. Make requests to the lineage spiritual mentors for inspiration by reciting the requesting prayers.

It is also good to review the entire gradual path to enlightenment by reciting, for example, The Foundation of All Good Qualities. This helps you to understand the purpose of the particular meditation that you will do in the overall scheme of training the mind in the gradual path. It also plants the seed for you to obtain each realization of the path. Then, do analytical meditation, thinking about one of the topics from the gradual path by remembering and applying the explanations you have heard or read on the subject.

]]>
Practicing Dharma in daily life http://thubtenchodron.org/2011/06/moment-by-moment-practice/ Sat, 18 Jun 2011 13:50:19 +0000 http://thubtenchodron.org/?p=23647

Upon waking up

In the morning when you wake up, visualize the Buddha on the crown of your head and think,

Image of Shakyamuni Buddha

Guru Shakyamuni Buddha

How fortunate I am that so far I have not died. Again today I have the opportunity to practice the Dharma. I again have the opportunity to take the essence of this precious human life that has so many freedoms and fortunes. This great essence is to practice bodhicitta, the mind that is dedicated to attaining awakening for the benefit of all sentient beings, and to do this by giving up my self-centeredness and by cherishing others. Self-preoccupation is the greatest obstacle to being happy myself and to bringing about the happiness of all sentient beings. So from now on, I will never allow myself to be under the control of the self-centered thought.

Cherishing others is the best means to be happy and successful myself and especially to bring about the happiness desired by all sentient beings. Therefore, from now on, I will never separate from the precious bodhicitta—the loving, compassionate mind that cherishes other sentient beings—for even one moment. I will live my life with kindness, love, compassion, and bodhicitta.

Then make a sincere request to the Buddha,

Whether I experience happiness or pain, may whatever actions I do with my body, speech and mind always become only the cause to quickly lead mother sentient beings throughout infinite space to awakening.

Guru Shakyamuni Buddha is extremely pleased with your request. He melts into light, which flows down through your crown to your heart, inspiring and transforming your mind. Think,

I have received all of the Buddha’s qualities—serenity, love, compassion, altruism, friendliness, kindness, wisdom and other wonderful qualities.

Imagine a small Buddha made of light appears at your heart. Throughout the day, think of the Buddha constantly. In this way, you will become more mindful of what you do, say and think, as you will be aware of the Buddha witnessing it.

Read and contemplate the Eight Verses of Thought Transformation

By remembering Guru Shakyamuni Buddha, do your daily life actions as follows:

Eating and drinking

Before you eat or drink, think,

I am going to make this food (drink) offering to Guru Shakyamuni Buddha, who is the embodiment of all the Buddhas, Dharma, and Sangha, in order to attain full awakening for the sake of all mother sentient beings.

Think the food is very pure like sweet nectar that gives great bliss and tastes delicious, similar to what the Buddha experiences. This food is completely beyond the usual ordinary appearance of food. Offer the food with the verses in this book, and imagine that the Buddha at your heart experiences bliss as you eat.

Enjoying sense objects

Whatever sense objects you enjoy during the day—clothes, music, beautiful scenery and so forth—think that you are offering them to Guru Shakyamuni Buddha who is at your heart. In this way, you continuously make offerings to the Buddha, thus creating a great collection of merit. Also, you will become less attached to sense pleasures and will begin to enjoy them with a peaceful mind.

Making offerings on the altar

Think,

I am going to make these offerings in order to attain awakening for the benefit of all suffering mother sentient beings who have been kind to me since beginningless rebirths.

Consecrate the food, flowers, water, light and so forth that you offer by saying “OM AH HUM” three times.

When you look at the pictures and statues of the Buddhas and holy beings on your altar, think that they are all the spiritual mentors, Buddhas, Dharma and Sangha of the ten directions. Offer to them with this recognition, and imagine that they generate great bliss by receiving your offerings. Offer to the statues of the Buddhas and deities (which represent Buddha’s holy body), to all the scriptures (which represent the Buddha’s holy speech), and to all the stupas (which represent the Buddha’s holy mind) that exist throughout the universe. This is the most skillful way to accumulate merit. In this way, you make offerings to each and every holy object without needing to take even one step or spend even one dollar to travel to those places. By thinking that all the statues, Buddhas, bodhisattvas and so forth are manifestations of the guru, you accumulate the highest merit.

After offering, think,

Whatever happiness and virtue I have created, may all sentient beings receive it, and whatever suffering sentient beings have, may it ripen upon me.

Then dedicate the merit.

Click here for an explanation of the extensive offering practice.

Working

When you go to work, think,

I must achieve awakening in order to lead each and every sentient being to awakening. Therefore, I am going to offer service for sentient beings by going to work. May whoever comes in contact with the results of my work have a peaceful mind and generate bodhicitta.

While you are at work, remember the kindness of the other sentient beings who gave you the job and who make it possible for you to earn a living. Thinking in this way helps to avoid generating destructive emotions such as anger at work.

Bathing

Think,

I am going to transform bathing into the cause to attain awakening for the benefit of all sentient beings.

By thinking in a new way, make your shower or bath a purification practice. One way to think is that the water is very blissful and you are offering it to the Buddha at your heart. Another way is to visualize whichever manifestation of the Buddha you feel a strong connection with (for example, Chenrezig or Tara) above your head and think that the bathing water is flowing from his/her hand. The water is the nature of wisdom, and it is making your mind clear so you can practice the path for the benefit of sentient beings. While you are washing, think that all destructive karmas, sicknesses and interfering forces are washed away by the wisdom realizing emptiness and that you receive all the realizations and qualities of the Buddha.

Sleeping

At the end of the day it is important to purify any destructive actions created during the day. The most powerful method to do this is by means of the four opponent powers:

  1. Having regret for the negative actions you have done.
  2. Taking refuge and generating bodhicitta.
  3. Doing remedial actions, i.e. a purification practice.
  4. Determining not to do the action again in the future.

Doing these four stops the karmas from multiplying each day, each week, each month. It also purifies the destructive karma accumulated since beginningless time. By cleansing these obstacles, you will have the opportunity to become a Buddha.

Before going to bed, think,

I take refuge until I have awakened in the Buddhas, the Dharma and the Sangha. By the merit I create by engaging in generosity and the other far-reaching practices, may I attain Buddhahood in order to benefit all sentient beings.

Visualize Guru Vajrasattva on your crown. Light and nectar flow down from his heart into you and purify all destructive karmas and obscurations of yourself and others. While visualizing this, recite Vajrasattva’s mantra:

Om vajrasattva hum. (28x)

Then Vajrasattva says to you, “All of your destructive karmas and obscurations are completely purified. Feel delighted.” Vajrasattva absorbs to your heart and inspires your mind.

May the precious bodhi mind
Not yet born arise and grow.
May that born have no decline,
But increase forever more.

In all my lives, with the Victorious One, Je Tsongkhapa, acting as the actual Mahayana spiritual mentor, may I never turn aside for even an instant from the excellent path praised by the Victorious Ones.

Due to the merit accumulated by myself and others in the past, present and future, may anyone who merely sees, hears, remembers, touches or talks to me be freed in that very instant from all sufferings and abide in happiness forever.

When you go to bed, think,

I am going to practice sleeping yoga in order to become a Buddha for the benefit of all sentient beings.

Lie down in the lion position, which is how Buddha laid when he passed away: lie on your right side, with your right hand under your cheek. Your left hand is on your left thigh, and your legs are extended. Remember the kindness and sufferings of sentient beings and go to sleep feeling love and compassion towards them. Visualize Guru Shakyamuni Buddha on your pillow, and put your head in his lap. Very gentle light flows from the Buddha into you, and while remembering the Buddha’s awakened qualities with devotion, fall asleep.

Click here for more teachings on practicing Dharma in daily life

]]>
The purpose of rituals and chanting http://thubtenchodron.org/2001/11/reasons-recitations-prayers/ Wed, 28 Nov 2001 03:03:02 +0000 http://thubtenchodron.org/?p=23074

  • How important rituals are in Buddhism
  • External and internal ritual
  • Why Buddhists chant and how often they chant
  • Different types of recitation and chanting

Q&A: Rituals and chanting (download)

]]>