A collection of guided meditations, some with audio and some text based. Use the links below and in the sidebar to the left to access related topics. Also see the Introduction to Meditation category if you are new to Buddhist meditation. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.

Guided Meditations for Beginners RSS feed for this section

A collection of guided meditations, some with audio and some text based. Use the links below and in the sidebar to the left to access related topics. Also see the Introduction to Meditation category if you are new to Buddhist meditation. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.