A collection of guided meditations, some with audio and some text based. In addition to the posts below please look in the sidebar to the left for additional meditations. Also see the Introduction to Meditation category if you are new to Buddhist meditation.

Guided Meditations for Beginners RSS feed for this section

A collection of guided meditations, some with audio and some text based. In addition to the posts below please look in the sidebar to the left for additional meditations. Also see the Introduction to Meditation category if you are new to Buddhist meditation.