The Tibetan word for meditation, gom, means “familiarizing” or “habituating.” This category contains instructions on a wide variety of techniques to train the mind and familiarize it with the virtuous qualities needed to become a fully awakened buddha. In addition to the meditations below please take a look in the right-hand sidebar for more meditations, instructions, teachings from retreats, and Buddhist prayers and practices.

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The Tibetan word for meditation, gom, means “familiarizing” or “habituating.” This category contains instructions on a wide variety of techniques to train the mind and familiarize it with the virtuous qualities needed to become a fully awakened buddha. In addition to the meditations below please take a look in the right-hand sidebar for more meditations, instructions, teachings from retreats, and Buddhist prayers and practices.