A reflection on becoming more present, thankful, and mindful in the things we’re doing and experiencing right now rather than getting lost in daydreams.
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Difficulties can be overcome with fortitude and a little creativity. Yes, prisoners laugh, too.
Prisoner C. M. reflects on the effects on his practice of time spent gardening. Any work can be made into contemplative practice.
A letter from an inmate on coping with the death of his best friend while in prison.