Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Sangye Khadro Cultivating loving-kindness
Practical ways to cultivate kindness towards ourselves and others in our daily lives.
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Venerable Thubten Chodron Compassion as an antidote to low-self esteem
How compassion works as an antidote to low self-esteem.
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Fear of compassion
How it takes time to form trusting relationships with others who have been harmed in…
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Friends who give bad advice
How habitual disturbing emotions are like friends giving bad advice.
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Venerable Thubten Chonyi Seeing kindness everywhere
By recognizing the kindness all around us we will open our hearts to everyone.
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Removing partiality
By recognizing our differences are superficial we can overcome our partiality and biases.
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Be your own therapist
How to pay attention to, identify, and unpack the thoughts that inform our emotions in…
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Introduction to the taking and giving meditation
Overcoming self-centredness, a major obstacle to doing the taking and giving meditation.
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Compassion in action: a life of service
Reflections on being part of the first generation of Western monastics and what it means…
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Healing from the heart
The restorative justice movement shows it's possible to let go of anger and develop compassion…
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Live each day with loving-kindness
Practical tips on how to bring loving-kindness into our daily lives and interpersonal relationships.
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