How to See Yourself As You Really Are

Extensive teachings on How to See Yourself As You Really Are by His Holiness the Dalai Lama.

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How to See Yourself As You Really Are

Deepening love and compassion

The two factors necessary to develop love and compassion, and two meditations to generate the…

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How to See Yourself As You Really Are

Bodhicitta, the most meaningful pursuit

How bodhichitta is the most meaningful pursuit in life, and a three-level meditation on love…

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How to See Yourself As You Really Are

The mind is the source of happiness

Teaching on how our actions determine our present and future experience and explaining how the…

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How to See Yourself As You Really Are

Like a bucket in a well

Explaining how to apply thought training techniques to create causes for liberation and full awakening…

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How to See Yourself As You Really Are

Understanding our situation in samsara

Speaking on the importance of seeing sentient beings as precious and teaching on ten nonvirtues…

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How to See Yourself As You Really Are

Reflecting on impermanence

Teaching on generating the sense of closeness with others and outlining the meditation to develop…

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How to See Yourself As You Really Are

Subtle impermanence

Answering questions from retreat participants and teaching on understanding impermanence and generating love and compassion

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How to See Yourself As You Really Are

Absorbing yourself in ultimate love

Teaching on understanding emptiness and training in methods to eradicate afflictive emotions and attain liberation…

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