Final teaching on the root afflictions and beginning explanation on the 20 secondary afflictions, with a rescued kitten in attendance.
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Explanation of the last four virtuous mental factors and the first two root afflictions.
An explanation of the first seven of the eleven virtuous mental factors and the benefits of cultivating them.
An overview of the six primary minds and 51 mental factors, and an explanation of the five omnipresent and five object-ascertaining mental factors.
Definitions of mind and mental factors according to the Sautrantika school.
How to be aware of mental factors that affect our practice and how to develop alertness.
How the afflictions related to ignorance impede spiritual progress and how to overcome them.
Teachings on the afflictions derived from attachment and antidotes to them.
How to examine our mind when we hold a grudge.
Summary of disturbing attitudes that arise from anger and specific antidotes.