How to be compassionate in a world where there are many problems and how to combine compassion with wisdom.
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What it means to take refuge in the Buddha, Dharma, and Sangha.
An explanation of the various kinds of Buddhist meditation, how to set up a daily practice, and dealing with difficulties in meditation.
How to develop an altruistic attitude that brings benefit to ourselves and others by recognizing the kindness of others.
The importance of developing loving kindness, an open-hearted care for others.
The importance of purifying negative karma and how to use the four opponent powers in order to do so.
Understanding the meaning of renunciation, what we are wishing to be free from, the effects of negative actions and the importance of ethical conduct.
Seeing our potential and the conducive circumstances we have to actualize it.
A look at the unsatisfactory nature of cyclic existence and how to practice the noble eightfold path.
Understanding rebirth and its relationship to karma, and taking responsibility for our lives.