anxiety

Teachings on the mental affliction of anxiety, including its causes and antidotes.

Latest Posts

View all posts in Venerable Thubten Chodron's teaching archive.

Dharma in Daily Life

Open heart, clear mind

Practical advice on how we can apply Buddhist psychology to improve the quality of our…

View Post
Fear, Anxiety, and Other Emotions

Transforming anxiety and depression in a rapidly cha...

Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…

View Post
Exploring Monastic Life 2022

Uncovering unrealistic expectations

A discussion about unrealistic expectations that can interfere with Dharma practice and ordained life.

View Post
Exploring Monastic Life 2022

Am I good enough?

Feelings of inadequacy can be counteracted using the founding values of Sravasti Abbey.

View Post
Fear, Anxiety, and Other Emotions

Working with fear and anxiety

How to work with fear and anxiety that arise based on the afflictions and transform…

View Post
Working with Emotions

Developing inner peace through focus

Reduce negative thoughts and become more calm and attentive by focusing on the breath.

View Post
Working with Emotions

Developing inner peace through transforming perspect...

How to cultivate a positive perspective and a brief practice based on building resilience.

View Post
Working with Emotions

Developing inner peace through mindfulness

Peace starts with ourselves. With peace in our own mind, we can emanate peace to…

View Post