A meditation on Chenrezig in the wake of the past week’s shootings of black men and police officers.
Tag Archives | analytical meditation
The psychological effect of doing the visualization of the Medicine Buddha and reciting his mantra
A commentary on how to do the Medicine Buddha practice.
The nine points of the meditation to equalize ourselves and others.
How the mind is the source of all our experiences.
Through self-acceptance we can treat ourselves with kindness and compassion, and see that we have the capacity to change.
A guided meditation on the causes for taking refuge and the qualities of the Three Jewels—the Buddha, the Dharma and the Sangha.
A short talk on how to find joy in the small things in daily life followed by a guided meditation.
How the practice of rejoicing can uplift our minds.
Meditación analítica guiada para transformar la mente apegada reflexionando sobre la experiencia personal, sobre cómo surge el apego y aplicar los antídotos.