Venerable Thubten Tarpa reviews the three phases of a meditation session and how to conduct our lives off of the cushion.
Tag Archives | analytical meditation
Reflecting on the purpose and meaning of our precious human life and remembering the central task of developing a kind heart.
Strengthening meditative concentration and broadening the range of topics for analytic mediation.
Helpful advice on dealing with critical thoughts, thoughts about the past or future, balancing concentration with letting go, and making time for solitude.
A listing of teachings and videos for those new to Buddhist meditation.
Venerable Thubten Jigme reviews questions on working with attachment especially to intoxicants and the body, and on how to give fearlessness to others.
Venerable Tenzin Tsepal reviews the meditation on equanimity and the first three steps of the seven-point cause and effect instruction.
Venerable Thubten Jigme reviews how to develop equanimity.
Venerable Thubten Jampa reviews the causes of bodhicitta.
How to cultivate a beneficial motivation for spiritual practice and life in general. Guided meditation on the kindness of others.