5:00

wake up

5:30 – 7:15

meditation (including morning prayers and prostrations to the 35 Buddhas)

7:15

breakfast and clean up

8:45 – 10:00

meditation

10:00

break, yoga

10:30 – 11:45

meditation

12:00

lunch, clean up

2:45 – 4:00

meditation

4:00

break, yoga

4:30 – 5:45

meditation

5:45

dinner and clean up

6:45 – 8:30

meditation (followed by prostrations to the 35 Buddhas and “The King of Prayers”)