Guided meditation: Mind is the source of happiness and pain

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A guided meditation presented during the Young Adults Explore Buddhism course at Sravasti Abbey June 11-14, 2020.

  • Meditation posture
  • Relaxation prior to meditation
  • Instruction on breathing meditation
  • Meditation on the breath
  • Meditation on mind as the source of happiness and pain

Guided meditation: Mind is the source of happiness and pain(download)

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