Structuring a meditation session

28 The Foundation of Buddhist Practice

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Part of an on going series of teachings (retreat and Friday) based on the book The Foundation of Buddhist Practice, second volume in “The Library of Wisdom and Compassion” series by His Holiness the Dalai Lama and Venerable Thubten Chodron.

  • Guided meditation on the Buddha
  • Reflecting on the kindness of others
  • Importance of purifying negativities and creating merit
  • Stabilizing meditation and analytical meditation
  • Meditation on an object and and meditation to transform our subjective experience
  • Familiarizing our minds to a lamrim topic during meditation sessions and in between the sessions
  • Link to meditation on the Buddha

The Foundation of Buddhist Practice 28: Structuring a Meditation Session (download)

28 The Foundation of Buddhist Practice: Structuring a Meditation Session 01-03-20

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