“An Open-Hearted Life”: Establishing compassionate habits

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Finding ways to bring compassion into everyday life
  • The immediate and long-term effects of thinking compassionately
  • Strengthening our natural capacity for compassion
  • Establishing new pathways of thinking and abandoning old ones

An Open-Hearted Life 20: Establishing compassionate habits (download)

06-09-19 An Open-Hearted Life: Establishing Compassionate Habits - SDD

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