Freeing ourselves and others

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Part of a series of teachings given during the Madhyamaka through Metaphors retreat with Geshe Dadul Namgyal in 2017. The slides used during this teaching series can be found in PDF format here.

  • Understanding the causes of suffering in our experience
  • Working with our afflictions
    • Four supreme strivings
    • Meditating on the breath
    • Reason with our afflictions
    • Counteracting the affliction with its opposite
    • Dealing with the situation matter-of-factly
  • Seeing what we have in common with others
  • Contemplating the kindness of others
  • Aspiring to free others
  • Determining to free others
23 Madhyamaka Through Metaphors with Geshe Dadul Namgyal: Freeing Ourselves and Others 09-17-17

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