“An Open-Hearted Life”: Preface by Professor Paul Gilbert

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • The western psychology view of the mind
  • The constant search for happiness
  • Compassion starts with looking realistically at our situation
  • Compassion should be at the heart of everything we do

An 0pen-Hearted Life 02: Preface by Professor Paul Gilbert (download)

05-07-2017 Professor Paul Gilbert's Preface to "An Open Hearted Life" – SDD

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