Dealing with anger using mind training

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Part of a series of talks given during a retreat on “Disarming the Mind: Working with Anger for a Happier Life” at the Istituto Lama Tzong Khapa in Pomaia (Pisa), Italy.

  • Anger is a mental factor based on an exaggeration or projection of bad qualities
  • Ways to think to help reduce anger
  • The results of holding grudges

Disarming the mind 08 (download)

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