The downside of anger

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Part of a series of talks given during a retreat on “Disarming the Mind: Working with Anger for a Happier Life” at the Istituto Lama Tzong Khapa in Pomaia (Pisa), Italy.

  • Real freedom is freedom from afflicted mental states
  • Buddhist mindfulness versus secular mindfulness
  • Anger is an emotion not the behavior
  • The different behaviors that come out of being angry

Disarming the mind 04 (download)

  • Questions and answers
    • How do you deal with your own mind when someone else is angry?
    • How do you help someone who is self-destructive?
    • Getting out of samsara requires a long-term view

Disarming the mind 05 (download)

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